How to be Confident with Anxiety

by Jun 23, 2020MINDSET0 comments

Here are some ways to become Confident with Anxiety.

Ask yourself what are you anxious about?

Contrary to popular belief anxiety is a healthy emotion, but sometimes that emotion we feel can get carried away and present irrational fears.

2 questions to ask yourself:
  • What am I anxious about?
  • Is what I’m feeling a rational or irrational fear?

Be honest and clear with your answers this will put your mind at ease and help you push forward.

Meditate.

 

Find a quiet place, close your eyes, and focus on slowing down your breathing.

Meditation can assist in combating symptoms of anxiety and depression. It can also boost your self esteem and quiet that self doubt.

I recommend as little as 10 minutes a day to get you started.

Challenge Yourself.

Confidence comes from within, and by challenging yourself it will lead you to a lot of personal growth.

A simple trick I like to use is to set a series of small goals that you alone can accomplish. This will lead you to have great compounding results that will help you with your confidence long term.

Hope this helps.

Best,

Caesar

 

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