WORKOUT DAY 2 A1 BB DEADLIFT A2 DECLINE PUSH UP A2 LAT PULL DOWN B1 KB STEP UPS B2 INVERTED ROW B3 SHOULDER PRESS C1 DB CURLS C2 TRICEP EXT https://youtu.be/AusLWsIKnSc CHECK OUT MY TRAINING PROGRAM http://bit.ly/2U0iW6A FIT PRO DEVELOPMENT LEAGUE...read more
https://youtu.be/Gb5eIZi_tTg CHECK OUT MY TRAINING PROGRAM http://bit.ly/2U0iW6A FIT PRO DEVELOPMENT LEAGUE https://www.facebook.com/groups/74590... RECOMMENDED RESOURCES FOR COACHES & ATHLETES https://thecaesarlife.com/recommended/ JOIN THE TRIBE...read more
WORKOUT 4X10 A1 BB BACK SQUAT A2 STRAIGHT ARM LAT PULL DOWN A3 DB LATERAL RAISE 3X10 B1 DB REVERSE LUNGE B2 DB FLAT BENCH B3 CABLE FACE PULL 3X45SEC C1 PLANK C2 FARMERS WALK https://youtu.be/l0BbwNSg8Bs CHECK OUT MY TRAINING PROGRAM http://bit.ly/2U0iW6A FIT PRO...read more
Gym workout plan for beginners DAY 3 * WARM UP* Recommended: 1 Mile Run, Foam Roll, Dynamic Warm up DAY 3 A1 DB SPLIT SQUAT 4x10* A2 SA CABLE ROW 4X10* A3 1/2 KNEELING DB PRESS 4X10* B1 PB HAMSTRING CURL 3X10 B2 INCLINE DB PRESS 3X10 B3 MOD PULL UP 3X10 C1 PALLOFF...read more
I’m Caesar — fitness consultant, entrepreneur , and student. My goal: to help you live your message, love your work, and leave your mark on the world.
high performance training manual
STOP EXERCISING, START TRAINING
BY CAESAR JEAN
I’ve developed this program to help jump start you’re fitness journey, leading you step by step towards more strength, better performance and a leaner, more athletic body.
what They’re Saying
“You should train with Caesar Jean – and INCREDIBLY caring trainer and knowledgeable young man. He adjusted my movements for efficiency, found my weak points and gave me amazing exercises to eradicate years old pain & injuries while getting the optimal performance out of me.”Rie Rasmussen, NY, NY
“My trainer Caesar Jean is knowledgeable and a true professional. He knows how to relate to people and get the best from those he coaches.”Mike Norman, Boston, MA
“I would highly recommend Caesar Jean as a personal trainer. As a professional model, my experiences with Caesar over the last couple months has been both positive and very useful. He has expressed a great knowledge and understanding of fitness and successfully helped me build muscle and lose fat. Caesar is encouraging, very personable, reliable, and ready to answer any questions, queries or concerns that I may have.”Stephanie Cordoba, NY, NY