How to be Confident with Anxiety

How to be Confident with Anxiety

Here are some ways to become Confident with Anxiety. Ask yourself what are you anxious about? Contrary to popular belief anxiety is a healthy emotion, but sometimes that emotion we feel can get carried away and present irrational fears. 2 questions to ask yourself:...
My Meditation Routine

My Meditation Routine

Good things come to those who meditate. Meditation has been very instrumental in my growth over the years. I’m glad I’ve made it a consistent practice. How I meditate these days is simple, I go to a dark and quiet room then I put on my airpodsĀ and go to my...

Pin It on Pinterest