by Caesar Jean | Oct 3, 2019 | FITNESS, SEASON 4
WORKOUT DAY 2 A1 BB DEADLIFT A2 DECLINE PUSH UP A2 LAT PULL DOWN B1 KB STEP UPS B2 INVERTED ROW B3 SHOULDER PRESS C1 DB CURLS C2 TRICEP EXT CHECK OUT MY TRAINING PROGRAM http://bit.ly/2U0iW6A FIT PRO DEVELOPMENT LEAGUE https://www.facebook.com/groups/74590…...
by Caesar Jean | Oct 1, 2019 | FITNESS, SEASON 4
WORKOUT 4X10 A1 BB BACK SQUAT A2 STRAIGHT ARM LAT PULL DOWN A3 DB LATERAL RAISE 3X10 B1 DB REVERSE LUNGE B2 DB FLAT BENCH B3 CABLE FACE PULL 3X45SEC C1 PLANK C2 FARMERS WALK CHECK OUT MY TRAINING PROGRAM http://bit.ly/2U0iW6A FIT PRO DEVELOPMENT LEAGUE...
by Caesar Jean | Sep 29, 2019 | FITNESS, SEASON 4
Gym workout plan for beginners DAY 3 * WARM UP* Recommended: 1 Mile Run, Foam Roll, Dynamic Warm up DAY 3 A1 DB SPLIT SQUAT 4×10* A2 SA CABLE ROW 4X10* A3 1/2 KNEELING DB PRESS 4X10* B1 PB HAMSTRING CURL 3X10 B2 INCLINE DB PRESS 3X10 B3 MOD PULL UP 3X10 C1...
by Caesar Jean | Sep 29, 2019 | FITNESS, SEASON 4
Gym workout plan for beginners DAY 2 * WARM UP* Recommended: 1 Mile Run, Foam Roll, Dynamic Warm up DAY 2 POWER BLOCK DB SQUAT JUMPS LATERAL BOUND (NOT SHOWN) A1 TRAPBAR DEADLIFT 4X10 A2 DB FLOOR PRESS 4X10 A3 LAT PULL DOWN 4X10 B1 DB STEP UP 3X10* B2 TRX ROW 3X10...
