By Caesar Jean

Stop Exercising Start Training

High Performance Training Manual

I’ve developed this program to help jump start you’re fitness journey, leading you step by step towards more strength, better performance and a leaner, more athletic body.

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How to lose belly fat naturally | #thecaesarlife S4 EP58

WORKOUT DAY 2

  • A1 BB DEADLIFT
  • A2 DECLINE PUSH UP
  • A2 LAT PULL DOWN
  • B1 KB STEP UPS
  • B2 INVERTED ROW
  • B3 SHOULDER PRESS
  • C1 DB CURLS
  • C2 TRICEP EXT

CHECK OUT MY TRAINING PROGRAM http://bit.ly/2U0iW6A FIT PRO DEVELOPMENT LEAGUE https://www.facebook.com/groups/74590… RECOMMENDED RESOURCES FOR COACHES & ATHLETES https://thecaesarlife.com/recommended/ JOIN THE TRIBE https://thecaesarlife.com/list/ SOCIALS: Instagram: http://instagram.com/thecaesarlife Facebook: https://www.facebook.com/TheCaesarLife/ Website: http://www.thecaesarlife.com/

How to lose Fat and Build Muscle Workout Routine | #thecaesarlife S4 EP56

WORKOUT

4X10

A1 BB BACK SQUAT

A2 STRAIGHT ARM LAT PULL DOWN

A3 DB LATERAL RAISE 3X10

B1 DB REVERSE LUNGE

B2 DB FLAT BENCH

B3 CABLE FACE PULL

3X45SEC

C1 PLANK

C2 FARMERS WALK

 

CHECK OUT MY TRAINING PROGRAM http://bit.ly/2U0iW6A FIT PRO DEVELOPMENT LEAGUE https://www.facebook.com/groups/74590… RECOMMENDED RESOURCES FOR COACHES & ATHLETES https://thecaesarlife.com/recommended/ JOIN THE TRIBE https://thecaesarlife.com/list/ SOCIALS: Instagram: http://instagram.com/thecaesarlife Facebook: https://www.facebook.com/TheCaesarLife/ Website: http://www.thecaesarlife.com/

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